The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Instant Help Book for Teens) Kindle Edition
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Product details
| Management number | 225343818 | Release Date | 2026/05/09 | List Price | $5.66 | Model Number | 225343818 | ||
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Sleep is food for the brainâespecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifeâs challenges.If youâre like many other teens, you probably arenât getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homeworkâteens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issuesâincluding diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. Youâll learn about the different reasons you may experience insomnia, target your own âsleep disruptersâ like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.Itâs hard being a teen in todayâs fast-paced world. And itâs even harder to reach your goals when youâre feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs. Read more
| ASIN | B07B924KD1 |
|---|---|
| XRay | Not Enabled |
| ISBN13 | 978-1684031269 |
| Edition | 1st |
| Language | English |
| File size | 1.5 MB |
| Page Flip | Enabled |
| Publisher | Instant Help |
| Word Wise | Enabled |
| Grade level | 6 - 12 |
| Reading age | 13 years and up |
| Print length | 178 pages |
| Accessibility | Learn more |
| Part of series | Instant Help Book for Teens |
| Publication date | September 24, 2018 |
| Enhanced typesetting | Enabled |
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