The Beginner's Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and ... Guide to Strength, Wellness & Vitality) Hardcover â September 10, 2024
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Product details
| Management number | 217833599 | Release Date | 2026/05/03 | List Price | $10.00 | Model Number | 217833599 | ||
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Includes 3 empowering companion resources to help you safely build strength, protect your joints, and feel confident in your body again.đ âI Know I Need to Get Stronger⌠But Iâm Overwhelmed, Afraid of Getting Hurt, and Unsure Where to Start.âYouâve tried walking more. Cutting calories. Following workouts made for women half your age. But the scale barely budges, your joints ache, and the reflection in the mirror doesnât feel like you anymore.Your balance isnât what it used to be. Your arms feel softer, and that stubborn weight around your belly refuses to leave. And deep down, one thought keeps circling in your mind:đ âIs this just my new normal?âI promise youâit doesnât have to be.Jeanne Phares knows how it feels to fear youâre losing your strength, independence, and sense of self. As a cancer survivor and vibrant woman in her 60s, she discovered safe, gentle ways to rebuild her body from the inside out. In The Beginnerâs Guide To Strength Training for Women Over 50, she shares the same methods that helped her feel powerful and alive againâso you can, too.Inside this life-changing guide, youâll discover how to:â Perform gentle, joint-friendly exercises that build real strength without leaving you in painâ Boost bone density and protect against fractures with movements designed for women over 50â Improve balance and coordination so you can move confidently without fear of fallingâ Reignite a sluggish metabolismâwithout punishing workouts or extreme dietsâ Use modifications tailored to your bodyâs unique needs, helping you avoid injury and frustrationâ Complete short, effective home workouts with minimal equipmentâno crowded gyms requiredâ Shift your mindset and silence the voice that says, âItâs too late for me.â⨠Your purchase of this book includes three carefully crafted companion resources to keep you safe, focused, and inspired:đ§âď¸ 20-Minute Daily Stretching Guide â Ease joint tension, improve flexibility, and start each day feeling looser and lighterđ Strength Tracker & Mini Journal â Celebrate your wins and stay motivated as you grow stronger week by weekđĽ Power Plate Essential Grocery Guide â Fill your kitchen with nourishing foods that support muscle health, bone strength, and steady energy after 50All included with your bookâso youâll never feel alone on this journey.âââââ âThis book offers knowledge for women who are curious or discovering the benefits of strength trainingâwomen who want to be the exception to an outdated societal norm.ââ Joanne Lee Cornish, Former Professional Bodybuilder, Founder of The Shrink ShopYou deserve a body that supports you, not one that holds you back. If Jeanne could reclaim her strength and joy after lifeâs biggest trials, so can you.đ Scroll up and get The Beginnerâs Guide To Strength Training for Women Over 50 todayâand take your first step back toward the vibrant, powerful woman you know is still inside you. Read more
| ISBN13 | 979-8338887899 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 7.24 x 0.52 x 10.24 inches |
| Item Weight | 10.9 ounces |
| Print length | 129 pages |
| Part of series | Strong After 50: A Women's Guide to Strength, Wellness & Vitality |
| Publication date | September 10, 2024 |
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