Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety & Stress Relief – Quick Somatic Practices for Emotional Regulation, Awareness & Connection – Created with Expert Jonny Miller
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Product details
| Management number | 216466339 | Release Date | 2026/04/19 | List Price | $15.20 | Model Number | 216466339 | ||
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| Category | |||||||||
- Shift from Stress to Calm in Minutes – Access 45 science-backed practices that bring your body and mind back to balance. From grounding to reflection, each card offers evidence-based nervous system tools to relieve anxiety, reduce tension, and restore focus—wherever you are.
- Five Ways to Regulate, One Simple Deck – Explore five unique paths to calm: Body, Awareness, Emotions, Connection, and Reflection. Use them to unwind after work, prepare for a big moment, or reset between tasks—no meditation experience required.
- Created by an Emotional Resilience Expert – Co-developed with Jonny Miller, drawing from somatic psychology, mindfulness research, and trauma-informed science. Every practice distills proven techniques used by high-performers to manage stress, burnout, and overwhelm.
- Made for Real Life Moments – Whether your heart’s racing before a meeting or you’re decompressing after a tough day, Calm Cards meet you exactly where you are. Just pull a card, follow the simple steps, and feel grounded again in five minutes or less.
- Beautiful, Portable, and Practical – Includes 45 durable 4x6" cards in a soft-touch box, plus a printed guide and bonus app discount for guided audio practices. Compact, gift-worthy, and designed for everyday self-care at home, work, or while traveling.
| Size | One XL Deck (45 cards) |
|---|---|
| Color | Multicolor |
| Theme | Anxiety Relief, Educational, Mindfulness, Personal Development, Stress Relief |
| Set Name | Calm Cards - 45 evidence-based practices to regulate your nervous system |
| Brand Name | Holstee |
| Model Name | Calm Cards |
| Model Year | 2025 |
| Item Weight | 0.5 Pounds |
| Manufacturer | Holstee |
| Model Number | C-CalmCard-001 |
| Material Type | Paper |
| Product Style | Modern |
| Container Type | Box |
| Item Type Name | card game |
| Operation Mode | Manual |
| Number of Items | 1 |
| Package Quantity | 1 |
| Number of Players | 1 |
| Included Components | Cards |
| Is Assembly Required | No |
| Age Range Description | All Ages |
| Customer Package Type | Frustration-Free Packaging |
| Educational Objective | Promote emotional regulation, stress management, and mindfulness through evidence-based practices |
| Item Dimensions L x W | 6.5"L x 4.5"W |
| Item Display Dimensions | 4.5 x 1.38 x 6.5 inches |
| Manufacturer Part Number | C-CalmCard-001 |
| Manufacturer Minimum Age MONTHS | 120.0 |
| Global Trade Identification Number | 00860011832416 |
| Other Special Features of the Product | Portable, Travel Sized |
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