From Surgery To Strength: Your essential practical guide for knee, hip , and Shoulder Surgery Paperback â May 27, 2025
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Product details
| Management number | 209063050 | Release Date | 2026/03/29 | List Price | $36.00 | Model Number | 209063050 | ||
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From Surgery to Strength: Your Essential Practical Guide for Knee, Hip, and Shoulder SurgeryStronger. Smarter. Recoveredâon your terms.What if the road to healing didnât have to be filled with fear, frustration, or confusion?Are youâor someone you loveâfacing orthopedic surgery and wondering what life will look like on the other side?In From Surgery to Strength, Milton K. Balesârenowned physical therapy expert and post-surgical recovery coachâshares the practical wisdom, emotional clarity, and proven strategies you wish doctors had time to explain. Written with compassion, backed by decades of clinical experience, and filled with actionable guidance, this is not just a recovery manualâitâs a lifeline.Youâll meet real patientsâjust like youâwho turned pain into progress, setbacks into comebacks, and surgeries into second chances. Whether you're preparing for a knee replacement, shoulder repair, or hip surgery, this book walks with you step by step, offering confidence when you need it most.What youâll gain inside:A clear, no-fluff breakdown of what to expect before, during, and after surgeryReal-life stories that show how healing isnât linearâbut always possibleTrusted advice on building a recovery routine that fits your real lifeMental tools to overcome fear, stay motivated, and trust your body againTips for reducing pain, regaining mobility, and avoiding costly mistakesBy the end of this book, you'll know how to:âPrepare your body and home for the smoothest surgery and rehab possibleâAdvocate for yourself with doctors, therapists, and caregiversâRebuild strength and independenceâeven if youâve struggled in the pastâPrevent setbacks and speed up healing with daily, doable actionsSpoiler: You can regain your freedom. Milton shares one game-changing recovery habit that 90% of patients overlookâand itâs not what you think.Worried youâre not "fit enough" to bounce back? Think again. This guide is designed for real people with real challenges. Whether you're in your 40s or 80s, recovering alone or with support, this book meets you where you areâwith no judgment, just a clear path forward.No jargon. No overwhelm. Just guidance, hope, and strengthâone page at a time.This is more than recovery. This is your comeback story. Read more
| ISBN13 | 979-8285530718 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.48 x 9 inches |
| Item Weight | 10.2 ounces |
| Print length | 211 pages |
| Publication date | May 27, 2025 |
Bestseller ranking
Orthopedics
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