Eat For Energy: Study Guide & Curriculum Workbook for 6-12 Graders - Designed to Complement Eat For Energy Interdisciplinary Textbook Edition: The ... Classroom, Families, Coaches, and Educators Paperback â April 6, 2025
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Product details
| Management number | 219252761 | Release Date | 2026/05/03 | List Price | $15.20 | Model Number | 219252761 | ||
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Eat For Energy Study Guide and Curriculum Workbook pairs with Eat For Energy Interdisciplinary Nutrition Textbook Edition for 6-12 graders, Families, Coaches, Educators.(Order the Eat For Energy textbook here : https://www.amazon.com/Eat-Energy-Interdisciplinary-Nutrition-Curriculum/dp/B0F3CYLXVY#:~:text=Amber%20Owens,of%20who%20they%20can%20become.)Drawing on knowledge from fields like nutrition, physiology, psychology, and even sociology, you can use this proven, evidence-based curriculum study guide alongside the textbook to teach students about approaching food as fuel to help them improve academic, athletic, and mental performance. The curriculum workbook is designed for use by teachers in core academic areas, nutrition classes, as well as in physical education and health. It is also useful for families, coaches, and community programs to teach kids about the power of food as fuel and the importance of nutrition for physical and mental health.Whether you're implementing it in a classroom, using it at home, or integrating it into sports and wellness programs, this guide offers hands-on activities, key vocabulary, reflection questions, and practical tools to help learners apply what theyâve learned in real life. Empower your studentsâand yourselfâwith the tools to make informed, confident food choices that fuel a healthy and successful future.đ In this 190 page workbook, you'll explore:â The power of food as fuel and how to listen to your bodyâ The Inflammation and Brain Link and how it affects your mood, memory, and focusâ Whatâs really up with carbs, protein, and fatâand how to balance them like a proâ Why some foods fuel your focus and others fog up your brainâ How your gut health affects your mood and energyâyour stomachâs kind of a big dealâ Hydration hacksâhow even a little dehydration can throw off your whole dayâ The 1% Rule âhow small changes can have a big impactâ Timing your meals to boost metabolism, speed recovery, and boost performanceâ How your food choices shape the world around youâyep, YOU influence the food industryâ Plus 40 Power Food Bonus Recipes to boost energy, enhance performance, and improve focus!đ§ What to Expect:Each chapter breaks down science in a way that actually makes sense. Youâll get:Quick reads with big impactFun facts & real examplesStudy Questions + Key TermsAction steps to apply what you learnReflection + journal spots to track your goalsWhat if every bite you took could power up your brain, boost your energy, and help you crush your goalsâat school, in sports, and in life? đ„ Whether you're a student looking to stay sharp, an athlete wanting to recover faster, or just someone ready to feel your bestâthis guide is made for you.Eat for Energy is your all-access pass to understanding how food fuels your body and mind. No boring lectures. No confusing rules. Just straight-up facts, fun tips, and real-life tools to help you make smart choices that level up your health, focus, and performance.đŻ Goal: Help you fuel your body and brain so you can feel strong, think clearly, and live your life at full powerReady to turn your meals into your superpower?Letâs get started! đFuel Your Body, Power Your Brain, and Take Charge of Your Future!Student Workbook Edition that complements - Eat For Energy : Interdisciplinary Nutrition Science Textbook The Power of Food as Fuel and The Importance of Nutrition for your Body + Mind(Order the textbook here : https://www.amazon.com/Eat-Energy-Interdisciplinary-Nutrition-Curriculum/dp/B0F3CYLXVY#:~:text=Amber%20Owens,of%20who%20they%20can%20become) Read more
| ISBN13 | 979-8316097289 |
|---|---|
| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.44 x 11 inches |
| Item Weight | 1.26 pounds |
| Print length | 192 pages |
| Publication date | April 6, 2025 |
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