Chair Yoga for Seniors Over 60: 30-Day Program for Beginners to Relieve Chronic Pain, Boost Mobility, Improve Balance, and Support Weight Loss & Longevity โ Just 10โ15 Minutes a Day Paperback โ Large Print, August 3, 2025
4.0 (113 items)
Limited Time Sale$13.19 cheaper than the new price!!
Free cash-on-delivery fees for purchases over $99
Product details
| Management number | 220035106 | Release Date | 2026/05/03 | List Price | $8.80 | Model Number | 220035106 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
IS PAIN MAKING EVERY DAY HARDER?ARE YOU AFRAID MOVEMENT WILL MAKE IT WORSE?WHAT IF 15 MINUTES AND A CHAIR COULD MAKE YOU MOVE WITHOUT PAIN?This is a complete 30-day chair yoga program for seniors over 60 โ no miracle claims, no gym, no floor exercises. Just a chair and 10โ15 minutes a day.Printed in large print for easy reading.Most chair yoga books promise to make you 10 years younger and lose 10 kg in a month. This one doesn't. Instead it gives you something more valuable: a realistic plan built for how your body actually works at 60, 70, 80 and beyond.WHAT YOU GET INSIDE:A PROGRESSIVE 30-DAY PLAN โ starting gentle, growing stronger by Day 30, without feeling overwhelmedA COMPLETE EXERCISE PROGRAM WITH STEP-BY-STEP ILLUSTRATIONS โ with clear photos and rep countsBREATHING TECHNIQUES FOR SENIORS โ to calm the nervous system, reduce stress and improve sleepRELIEF FOR CHRONIC PAIN and stiff joints โ gentle seated movements for neck tension, lower back pain, hip tightness and poor circulation in the legsBETTER BALANCE AND MOBILITY โ exercises targeting core strength, ankle stability and coordination to reduce fall riskA BUILT-IN PROGRESS TRACKER โ write your reps directly in the book and watch yourself progress over 30 daysBONUS: smoothie and juice recipes for joint health, energy and recovery โ included at no extra costBONUS: FREE printable poster with the full 30-day workout plan โ scan the QR code inside, print it out and put it on your wallWHAT WILL CHANGE AFTER 30 DAYS:Less chronic pain and morning stiffness Better balance and confidence moving through your day Improved circulation and more energy A consistent habit that fits into real life โ not an ideal one A body that feels stronger, lighter and more yoursBeginners. Limited mobility. Arthritis. Osteoporosis. Post-surgery recovery. Ages 60, 70, 80 and beyond โ this program is for you. No equipment. No floor exercises. Just a chair โ in your living room, garden or office.Chair yoga for seniors doesn't need miracle promises. It needs a realistic plan that works.Click "Add to Cart" and start Day 1 today โ your chair is already waiting. Read more
| ISBN13 | 979-8296409409 |
|---|---|
| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.23 x 11 inches |
| Item Weight | 11 ounces |
| Print length | 98 pages |
| Publication date | August 3, 2025 |
Bestseller ranking
Heavy Duty Interior Parts & Fittings
Customers who viewed this product also viewed
Occupational & Industrial
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form